A welcoming space where compassionate support meets meaningful change.

Mental Health Counselling, Grounded in care and Healing

Start Your Counselling Journey

Taking the first step toward healing is a courageous act. At Grounded Wellness, we provide a safe space for trauma-informed, evidence-based care, helping you reconnect with your resilient self in a gentle and supportive environment.

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Counselling Services

Trauma & Recovery

A compassionate, trauma-informed approach to process past experiences and restore a sense of safety and resilience in your daily life.

Anxiety & Stress

Gentle tools and evidence-based techniques to ground your mind, reduce overwhelm, and manage the fog of depression or persistent worry.

ADHD Navigation

Practical, non-judgmental strategies tailored to the unique way your mind works, helping you build focus, organization, and emotional balance.

Grief & Life Transitions

Supportive care for those walking through loss or significant life changes, offering space to process emotions and find a sense of steadiness

Contact us

Location

607 Torbay Rd. Unit 1 St. John's, NL

connect@groundedwellnessnl.ca