A welcoming space where compassionate support meets meaningful change.

Mental Health Counselling, Grounded in care and Healing

Start Your Counselling Journey

Taking the first step toward healing is a courageous act. At Grounded Wellness, we provide a safe space for trauma-informed, evidence-based care, helping you reconnect with your resilient self in a gentle and supportive environment.

Meet the Clinicians

Anxiety & Stress

Gentle tools and evidence-based techniques to ground your mind, reduce overwhelm, and manage the fog of depression or persistent worry.

Addiction Support

Compassionate counselling for substance use and related challenges, providing a supportive environment to navigate recovery.

Trauma & Recovery

A compassionate, trauma-informed approach to process past experiences and restore a sense of safety and resilience in your daily life.

Counselling Services

ADHD Navigation

Practical, non-judgmental strategies tailored to the unique way your mind works, helping you build focus, organization, and emotional balance.

Children’s Mental Health

Specialized counselling for kids and youth, fostering emotional well-being and resilience through age-appropriate techniques.

Grief & Life Transitions

Supportive care for those walking through loss or significant life changes, offering space to process emotions and find a sense of steadiness

Contact us

Location

607 Torbay Rd. Unit 1 St. John's, NL

connect@groundedwellnessnl.ca